first of all - realize you are affected by it, than as quick as you can - stop playing for a while.
I did not found better advice yet, each time I play more and more (to be EV) I'm getting loose more and more ... which is not what you are looking for.
@MILLER453 Many of these topics you are creating are already covered in previous threads if you use the search function to check back. Unfortunately you are not creating anything new, just repeating old threads and sadly you are not in time to join the " Let's go to Dublin" freerolls. There will be future promos when you have ranked up with better quality and fresher posts, best of luck.
@MILLER453 I'm just pointing out that all these "new" topics you have created have already been done elsewhere. I read many (maybe all) threads so repeating old stuff doesn't add anything to the community. Try something fresh and your efforts will be much more appreciated, we like to chat about most things here. Are you new to poker, gambling, posting etc: all sorts of things. Best of luck.